Ashley Norton

Personal trainer & Nutrition Coach

Tel: 0736911601
Mail: Ashley.norton@viscus.se

About Ashley

Ashley has experience working with a variety of clients ranging from 18-80 years of age.  She comes from a sporting background playing ice hockey, rugby union and more recently she has been practicing gymnastic strength training.  Playing varsity rugby taught her to push herself beyond her limits, and to strive for constant improvement. After leaving the sporting world and entering the world of Personal Training, she has learned the importance of training herself and others not only harder, but smarter. She is able to effectively challenge clients to suit their individual needs and goals.

Her passions lie in helping clients improve their body composition, mobility, posture and strength, in order to move more freely, feel more confident and to improve their quality of life.  Her knowledge and application of diverse training methods has been invaluable coaching all clients, particularly those with more sedentary jobs and injuries.  Additionally, Ashley recently completed a Nutrition Coaching course to help clients implement and sustain healthy eating habits.
As a coach, Ashley strives to communicate effectively so clients can identify and clarify their values, priorities and goals.  She works with clients define what “progress” is and how to measure it, in order to set realistic expectations and to manage potential trade-offs. Ashley believes in the process of getting fit and maintaining a healthy lifestyle for the purpose of longevity and optimal health.

CV

Education
  • Internationally Recognised Cert III
  • IV in Personal Training and Group Instructing, Sydney Australia
  • Precision Nutrition Level 1 Nutrition Coach
Continued Education
Certified Kettlebell Instructor- Level 1
Certified Level 3 Boxing Skills and Fitness
Certified -Foundations 1 ‘Gymnastics Bodies’
Certified in Post Natal Exercises for Optimal Outcomes
Concepts of Optimal Functioning, Postural Correction and Core Strength’ Workshop
Handstands workshop’ with Cirque du Soleil performer Andraii Bondarenko
Language
  • Engelska